Most Kids Aren’t Eating Enough Fruits & Vegetables (1998 USDA data)
- U.S. dietary guidelines recommend that all people over 2 years of age eat 5 to 9 servings of fruits and vegetables every day, yet fewer than 15 percent of elementary school-age children eat five or more servings each day.
- The average 6-11 year old eats only 3.5 servings of fruits and vegetables a day.
- Over half of all elementary school-age children eat no fruit on any given day and three out of 10 eat less than one serving of vegetables a day.
- One-fourth of all vegetables eaten by elementary school-age children is French fries, a high-fat, low nutrient vegetable
What is 5 A Day?
The “5 A Day for Better Health Program” is a national program to encourage all Americans to eat 5 to 9 servings of fruits and vegetables every day for good health.
Eating 5 to 9 servings of fruits and vegetables a day provides a variety of health benefits. Fruits and vegetable are rich in vitamin C, vitamin A, fiber and other nutrients. Along with physical activity and maintaining a healthy weight, eating 5 to 9 servings of fruits and vegetables a day promotes good health and reduces the risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases.
For Further Information: www.dole5aday.com
The “5 A Day for Better Health Program” is a national program to encourage all Americans to eat 5 to 9 servings of fruits and vegetables every day for good health.
Eating 5 to 9 servings of fruits and vegetables a day provides a variety of health benefits. Fruits and vegetable are rich in vitamin C, vitamin A, fiber and other nutrients. Along with physical activity and maintaining a healthy weight, eating 5 to 9 servings of fruits and vegetables a day promotes good health and reduces the risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases.
For Further Information: www.dole5aday.com